5 HEALTHY HABITS YOU NEED TO START DOING

Sunday, October 14, 2018







HEY, loves!
Let's make a little change at a time and, if you think that these little things will not do anything, you are really wrong. You need to start from something and if that something is everything you can get scared of it really easily and then throw that idea off. If you don't want that to happen, you need to start by little baby steps. So, now I will share some of my best healthy habits that I think everyone can do!

- WATER -
The first thing you can and should do in the morning is to drink a glass of water. Drinking water is super good for you and has many benefits and I think everyone knows that, but drinking water in the morning can boost your energy as must and higher than coffee would. I try to have a glass of water every morning before school and this way I don't forget to take my vitamins. I recommend switching your morning coffee with water just a few times and see yourself if you will feel the difference!



- EATING OUT -
When you are out with your friends or family and eating at the restaurants can be a bit difficult, because you can order literally everything and you don't even know the ingredients in it. So, always try to order something healthier than you should order. This can be as simple as choosing water over soda or some other drink. Or ordering something with vegetables and fruits and not pizza. I try to do this as much as I can and sometimes I succeed and sometimes I don't.

- SNACKS -
If you have a long busy work day always pack some snacks with you. You will not only save some money not buying any sort of snacks at the shop, but you can pack what you like and that is good for you and your body. I regret so much having to buy something that I don't even want. So, always, always don't forget to pack some snacks with you!



- MEALS -
Having 3 normal size meals in a day is much better than snacking all day long. And if you have questions that I mentioned before to pack your snacks that is for those times you don't have the possibility to have a normal meal. And you should never skip meals! To add some more about the meals if you like to cook and if you don't, you should try to plan your meals. I really like doing it and for me planning meals makes it easier.



- STAY ORGANISED -
The last healthy habit that I wan to share with you is try to stay organised and do everything that you need to do before the due date! That is really important. These past few weeks I have been struggling a bit and procrastinating a lot and I felt so bad for not doing what I could have done. So, the major key to succeeding is having everything planned and organised, at least for me. I recently downloaded the Google Calender for all my a school work and other plans. It's super easy to use and I think I will be using it this year a lot.

That is all that I wanted to write about and I am sure I am forgetting something that I wanted to mention, but that would be for another post. Hope you enjoyed it and comment down below what other healthy habits you have!

These amazing avocado toast and soy milk coffee photos were taken in Holy Donut coffee shop in Vilnius.

love, Bernadeta





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54 Notes

  1. Wow! These are some really cool tips! Instead of buying snacks that I don’t want, however, I will chew some sugar free gum until I get to my next meal. I really don’t like snacking; it’s frustrating when all I really want is a hot meal instead. Since I cut out snacking, we eat at odd times, but that keeps me from eating bad things and helps me NOT overeat. Thanks for sharing your wisdom. 😀

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    1. Thanks for your comment! I feel the same way about snacking and that is a really good tip with the sugar free gum. I will denifitely try that! Have a great day!

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  2. Love your blog post! Water is so important, than you for the reminder!!

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  3. Good advice but I need the coffee

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  4. I've been working on my water habits, I could definitely use more water in my day to day routine.

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  5. I really need to improve my water intake. It's good when I'm pregnant but it's terrible when I not. Thank you for the tips

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  6. Loved these tips! I've been ordering water instead of soda and although it was difficult at first, it definitely has made me feel better.

    Xoxo Elizabeth | www.akeenesenseofstyle.com

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  7. I always drink water first thing in the morning even before I drink coffee. I think it has so many health benefits. These are great tips!

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  8. these are great healthy habits. I've been following some myself everyday.

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  9. Water therapy indeed is great.... I never realized before my low energy was due to being dehydrated.... We were staying by the seaside and it has high humidity.... Dehydration should not be taken for granted....

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  10. Those pictures make me hungry! But I agree, I love the feeling I get after I rehydrate

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  11. I totally agree that snacking all day is not a good idea, especially because it cause your blood sugar to keep flucuating. I also love your advice about eating out. Being mindful and making it a point to choose healthier options is not on my list !

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    1. Thank you so much!I am happy you found that interesthing!

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  12. Great tips, water is very important. I would add that reading the menu before arriving at the restaurant helps us chose wiser.

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    1. Thanks! I totally agree with you. I try to do that as much as I can and some restaurants don't have meniu on their sites.

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  13. It's hard to living a diet HAHAHA! All we have to do is discipline and determination Great tips from you. This is really helps!

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  14. Great tips here! I actually follow pretty much all of them!! just Im bit bad with the snacks! even thought they are healthy maybe I should cut some of them during my day :)

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  15. Very thoughtful post. I really need to adapt to so habits.

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  16. This is a great post! Am currently using an app to remind myself to drink water every hour.

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  17. Lovely posts. Starting your day with water helps so much!

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  18. Gret tips. I am happy that I am doing all of them plus more!

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  19. I just love this post. It's always helpful to be constantly reminded just about on how to keep that healthy habit going.

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  20. The water part, i really have to improve on. And the organisation.. i try but sometimes trying to be too organised brings chaos in the mind! Life is tough at times, but it's great that we have blogs like yours to remind us that we are all on the same boat and we can help each other :)

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    1. This comment means a lot to me! Thank you so much! Yes, we all are on the same boat and we need all to help each other! Thanks, girl:)

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  21. I am following this regime. Drinking water and lots of it really had helped me !!! Your body is all dependent on right eating, sleeping and exercising !!! Helpful post !!!

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  22. Such enticing pictures! Those are encouraging enough for me.😉 I know that water intake is such a no brainer but it's amazing how many of us forget how important it truly is.

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    1. Thanks! Yeah, sometimes you just need a little reminder for yourself to drink it!

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  23. Thanks for the post, I'm in need of a health kick!

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  24. Great tips! Drinking enough water and snacking right is so important. Thanks for the reminder

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  25. Amazing tips! Thanks for sharing! Absolutely needed to be reminded to drink more water

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  26. I love this post. Having three meals is so important to keep the energy going all day.

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  27. Sometimes I skip my breakfast. Your post is reminding me not to do that!

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